Yoga is the perfect opportunity to be curious about
who you are
- Jason Crandell -
The Experience of Yoga
Yoga Fit is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax and enjoy a personalized yoga experience in our comfortable sanctuary.
Strength & Cardio Benefits
Our yoga classes are designed to benefit your body in ways that will help you move better every day.
Meditation Practice
In addition to yoga, join us for meditation sessions six evenings a week.
Balance Body & Mind
Escape from your work week and rediscover a sense of wholeness in our studio.
Nutrition Consulting
Book a session with our in-house nutritionist to discover meal plans that will give you more energy.
Variety of Styles
Choose from half a dozen styles of yoga, from calming yin yoga to highly active power yoga.
Supportive Community
Social events and educational seminars throughout the year let you meet other members and build your yoga knowledge.
Our Classes
Choose from six different class styles to suit your goals and experience level.
Hatha Yoga
It all starts here. This class will teach you the basics if you're new and provide a lasting foundation for your practice.
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Yin Yoga
Yin yoga is slow and contemplative, perfect for recovering after any kind of strenuous exercise.
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Prenatal Yoga
Pregnancy is hard work. Prenatal yoga classes prepare you for the physical and mental challenges of childbirth.
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Yoga in Nature
Explore the natural environment around you with Yoga in Nature sessions, scheduled at parks throughout the area.
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Power Yoga
If you enjoy intense aerobic workouts but not the stress on your joints, try power yoga classes.
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Extreme Flow
Into extreme sports? This one-of-a-kind class combines yoga with moves from parkour and skateboarding.
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Exercises are like prose, whereas yoga is the poetry
of movements.
- Amit Ray -
About Us
Lotus Yoga was founded by sisters Lisa and Sara Toggle in 2008 after years of study with legendary yoga masters. In addition to their advanced yoga certifications, Lisa holds a degree in exercise science, and Sara has worked as a registered nurse specializing in asthma care.
Today, Lotus Yoga is a neighborhood institution. In 2015, Lotus took over an adjoining storefront to build a cooking studio for nutrition classes (and the occasional community dinner party).
Reviews from Our Community
“I've been a member for two years
now. This studio is incredibly well managed by the friendliest people. My practice has developed by leaps and bounds, and I always feel that the instructors are truly listening
to my needs."
- John Smith, member since 2015
“I started attending to rebuild my strength after healing from a broken leg. Lotus Yoga helped me regain my lost flexibility and then some, in just a few months of regular practice! It's the best studio I've found in the whole metro area.”
- Amy Howe, member since 2015
“Trying a new kind of fitness can be intimidating, but I never felt that way at Lotus. All the instructors have a wealth of experience and amazing people skills. Class times are convenient, too—I really get my money's worth from my membership.”
- Clyde Franks, member since 2016
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