The Diet Detox: Simple and efficient methods to help you boost your metabolism and lose weight for good
Introducing the product
1
DIVERSE PROTEINS
Ideally you should eat a wide variety of proteins from as many animal sources as possible. You don't need to and should not avoid fatty cuts of meat because it really makes you full without any negative consequences for your health. You should just take care that you are not eating raw meat because you could easily eat bacteria or germs with it..
2
FRUITS AND VEGETABLES
Many people who are starting a diet try to avoid fruits and are eating just vegetables instead. Even though you can also have vitamin and nutrients intake this way but if you want to improve your metabolism, you should not neglects fruits. Because fruits contain a lot of micro nutrients which usually aren't included in vegetables. That's why these complement each other very well. Nevertheless, you should not exaggerate with grapes or bananas because the sugar could destroy the effects.
3
HEALTHY COLON
The book explains why a healthy and particularly clean colon is a pre-requisite for the correct processing and transfer of the nutrients. Without the proper preparation of your colon for the diet, all efforts could be in vain.
Readers about "The Diet Detox"
HEATHER SAYS:
It was not easy to convert my diet to carb free because my whole life, I have been eating all kinds of pastries. And, to be honest, I have really been missing my breakfast bread and cake on Saturdays. But after around 2 weeks my body had adapted to it so that I did not feel the need anymore to eat flour products or sugar. And it has really paid off. I have lost 6,5 kg in around 8 weeks. And this, without having to go to the gym every day.
ASTRID SAYS:
I had already heard about colon cleansing before and that it can help in losing weight. It was surprising to see that the effect would be like this... I was not expecting it to be like this. With my diet, I only put the thing with the fruits and vegetables into place but I lost around 4 kg in 6 weeks, nonetheless. So I can honestly say: This Diet Detox Method really works..."
You are about to discover
METHODS THAT ARE WORKING
The Methods introduced in the Diet Detox Book have all been tested and are not just theory. So if you are putting them into action like described, you will be getting results as well.
THE RIGHT MICRO-NUTRIENTS
With this diet, you'll get the right micro- nutrients and not just the vitamins which are already included in vegetables. This reactivates the metabolism and losing weight will be made easier.
PLAN YOUR MEALS
It is important that you'll create a plan which shows you when to take which meals because the times when you eat, also have an effect on the effectivity of the methods.
COLON DETOX
Without this pre-requisite for the diet, the success can be questioned quickly because many of the nutrients can not be absorbed correctly.
YOUR HEALTH
Each person has a different physique and other preferences for food. We will find out what kind of type you are and which nutrients will have the best effect on you.
BUDGETFRIENDLY INGREDIENTS
It doesn't make sense to create a plan which only contains food from the gourmet shops which you'll have to buy for a lot of money. The mentioned products are all available for little money.
About the author
HELLO, I'M BROOKE...
I wrote this book because I was having problems with many of the standard ways of losing weight.
Many of these had been working in the first few weeks but they were very difficult to maintain. Because of this, the jojo-effect had an easy play with me and most of the times, I was weighing more than before.
After these failures, I read everything I could find about the topic of losing weight. I combined those things which seemed to be the easiest ones to put into place.
And this is how my "Diet Detox" Method was born which I am explaining in my book. Using this method, I managed to lose 32 kg i just about a year. Permanently, and not just for a few weeks or for just one or two months.
Finally, I have the weight that I have always been dreaming of and you can achieve this, too.
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