3-Day Yoga Course For Complete Beginners
A Perfect Place to Start Your Yoga Practice. Yoga postures that bring you all the way up to building a full and satisfying yoga class.
The course is laid out in an intelligent and sequential manner so your body opens slowly and builds on the pose given prior as well as great detail in each video so you can avoid common alignment mistakes that hinder a yoga practice and can cause injury.
Day 1 - The Basic Poses In Yoga
Learn the basic yoga poses given in most beginner yoga classes in detail in the comfort of your own home. Step by step instructions will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer.
Day 2 - Build a yoga practice from the ground up without any prior experience
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather then healing it.
Helena has created 20 short detailed tutorials that show you step by step how to enter into the fundamentals poses of yoga and how to gain the most out of them no matter what stage you are in your yoga practice.
Day 3 - The Best Way To Avoid Or Relieve Back Pain
While the pace picks up here and you will feel you really got a workout you will be move from one pose to the next, knowing where you are in your body and in the practice and confidently make adjustments to suit you. You will also be able to walk into any beginner yoga class with a vast database of knowledge and the awareness of what your body needs and what it is capable of, thereby avoiding injury and back pain progressing much quicker than those who haven't studied slowly and in depth. If you already have back pain, we'll show you ways on how to relieve it.
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